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De-Stress & Sleep Well Journey
with Elina Doronkina
January 20, 2020
with Elina Doronkina
January 20, 2020
- Do you struggle to get out of bed every morning?
- Do you wake up a million times during the night?
- Do you go to bed and can't fall asleep till 3-4 am?
- Do you wake up tired and deprived of energy every morning?
- Are you stressed, depressed, anxious or nervous most of the time?
- Not enough energy for your daily activities, family, children or work?
- Your joints are swollen and you have unexplained pains and aches in your body?
- Is the only thing you want to be left alone, go to bed and sleep for a week?
- Are you hiding from the entire world and feel uncomfortable to discuss your problems with someone else?
***
You are not alone and there's help available to you!
De-Stress & Sleep Well Journey is a holistic program that helps improving sleep, reducing or removing stress and other negative elements and emotions from your body and mind in as little as just only 5-7 minutes a day.
- Do you wake up a million times during the night?
- Do you go to bed and can't fall asleep till 3-4 am?
- Do you wake up tired and deprived of energy every morning?
- Are you stressed, depressed, anxious or nervous most of the time?
- Not enough energy for your daily activities, family, children or work?
- Your joints are swollen and you have unexplained pains and aches in your body?
- Is the only thing you want to be left alone, go to bed and sleep for a week?
- Are you hiding from the entire world and feel uncomfortable to discuss your problems with someone else?
***
You are not alone and there's help available to you!
De-Stress & Sleep Well Journey is a holistic program that helps improving sleep, reducing or removing stress and other negative elements and emotions from your body and mind in as little as just only 5-7 minutes a day.
Natural Holistic approach, simple exercises and techniques, video lessons, personal support, positive environment - all these will help return to your healthy self, boost your energy levels, immune and nervous systems
YOU WILL GET:
- 4 weeks filled with interesting & simple online lessons (weekends are off);
- Live Q&A video sessions;
- More than 6 hours of video lectures;
- Simple exercises to remove stress, depression, anxiety, fatigue and insomnia;
- Natural techniques to boost your energy, remove emotional imbalance and related pains;
- 15-30 meditation daily for sleep improvement and energy cleansing (done in bed before going to sleep);
- Simple, step-by-step natural diet to reduce stress and improve sleep;
- Rules for your bedroom, including the best positions for better night sleep
- And many more.
SIMPLICITY LEVEL:
- Even 3 year old children can do all exercises and techniques.
DURING THIS JOURNEY YOU WILL:
- find and remove triggers of insomnia, stress and anxiety;
- be able to ask questions and receive answers while I am live or in the chat;
- get useful tips on how to program your body and mind to wake up at a certain time without being tired.
AFTER THE JOURNEY YOU WILL:
- receive a life time access to the course exercises and meditations.
______________________________
The triggers of insomnia can be either on the surface or deep inside.
In many cases, it is easier to remove them than we might think.
YOU WILL GET:
- 4 weeks filled with interesting & simple online lessons (weekends are off);
- Live Q&A video sessions;
- More than 6 hours of video lectures;
- Simple exercises to remove stress, depression, anxiety, fatigue and insomnia;
- Natural techniques to boost your energy, remove emotional imbalance and related pains;
- 15-30 meditation daily for sleep improvement and energy cleansing (done in bed before going to sleep);
- Simple, step-by-step natural diet to reduce stress and improve sleep;
- Rules for your bedroom, including the best positions for better night sleep
- And many more.
SIMPLICITY LEVEL:
- Even 3 year old children can do all exercises and techniques.
DURING THIS JOURNEY YOU WILL:
- find and remove triggers of insomnia, stress and anxiety;
- be able to ask questions and receive answers while I am live or in the chat;
- get useful tips on how to program your body and mind to wake up at a certain time without being tired.
AFTER THE JOURNEY YOU WILL:
- receive a life time access to the course exercises and meditations.
______________________________
The triggers of insomnia can be either on the surface or deep inside.
In many cases, it is easier to remove them than we might think.
WHO IS THIS FOR?
- Busy mums who are on the go all day and struggle to switch off at night
- People with anxiety and depression who have tried everything, but still wake up 10 times a night
- People who are overwhelmed with lengthy complicated healing programs
- People who search for effective natural approaches to improve health
- People with anxiety and depression who have tried everything, but still wake up 10 times a night
- People who are overwhelmed with lengthy complicated healing programs
- People who search for effective natural approaches to improve health
BEFORE:
- Can't get out of bed in the morning; your sleep is interrupted
- Stressed, depressed, anxious, deprived of energy, fatigued & tired most of the time
- Unable to look after your kids, play with them or do your everyday job
- No energy to go to gym or shopping
- Foggy mind, headaches & loss of concentration.
AFTER:
- Jump out of bed every morning rested; sleep tight through the night
- Feeling balanced, calm, happy, invigorated, rejuvenated & uplifted
- Loads of energy to play & look after your family, do your job & even for your hobby
- Eagerly going to gym or shopping with a smile on your face
- Clear thinking, healthy body, concentrating on your daily tasks with ease.
- Stressed, depressed, anxious, deprived of energy, fatigued & tired most of the time
- Unable to look after your kids, play with them or do your everyday job
- No energy to go to gym or shopping
- Foggy mind, headaches & loss of concentration.
AFTER:
- Jump out of bed every morning rested; sleep tight through the night
- Feeling balanced, calm, happy, invigorated, rejuvenated & uplifted
- Loads of energy to play & look after your family, do your job & even for your hobby
- Eagerly going to gym or shopping with a smile on your face
- Clear thinking, healthy body, concentrating on your daily tasks with ease.
Join my Journey now. You owe it to your precious self!
You deserve better sleep, better health, better life and better relationships!
So, if you wake up a million times at night; go to bed only to toss and turn until up to 3 am; wake up tired and deprived of energy every morning; feeling stressed, depressed, anxious or nervous most of the time; not being able to do your normal daily activities; having unexplained pains and swelling in your body; hiding from entire world and feeling uncomfortable to discuss your problems with someone else, STOP RIGHT HERE, as this course is for you!
Now you know that there is help available to you, since De-Stress and Sleep Well Journey is a holistic program that helps improving sleep, reducing or even removing stress and other negative elements and emotions from your body and mind in as little as just only 5-7 minutes a day.
I am using only natural holistic approaches, simple techniques and exercises. All lessons are short and easy to learn; personal support is provided to each student; live Q&A sessions, simple home tasks, positive environment, all these will help you to return to your healthy self, boost your energy levels, immune and nervous systems, become happy and filled with joy and health.
In a short time you will feel as if you are a new person capable of setting and achieving goals, spending quality time with your children, family and friends, doing your hobbies with joy and desire, going to gym or yoga ad feeling great all the time because you have removed stress from your body and mind, and sleep tight at night.
What is awaiting for you in De-Stress and Sleep Well Journey?
It is a 4 weeks course that will take place online, on a very special Facebook page, which you will receive after purchasing the access to your journey.
During these 4 weeks, you will receive lessons and instructions, meditations and healing techniques.
So, if you wake up a million times at night; go to bed only to toss and turn until up to 3 am; wake up tired and deprived of energy every morning; feeling stressed, depressed, anxious or nervous most of the time; not being able to do your normal daily activities; having unexplained pains and swelling in your body; hiding from entire world and feeling uncomfortable to discuss your problems with someone else, STOP RIGHT HERE, as this course is for you!
Now you know that there is help available to you, since De-Stress and Sleep Well Journey is a holistic program that helps improving sleep, reducing or even removing stress and other negative elements and emotions from your body and mind in as little as just only 5-7 minutes a day.
I am using only natural holistic approaches, simple techniques and exercises. All lessons are short and easy to learn; personal support is provided to each student; live Q&A sessions, simple home tasks, positive environment, all these will help you to return to your healthy self, boost your energy levels, immune and nervous systems, become happy and filled with joy and health.
In a short time you will feel as if you are a new person capable of setting and achieving goals, spending quality time with your children, family and friends, doing your hobbies with joy and desire, going to gym or yoga ad feeling great all the time because you have removed stress from your body and mind, and sleep tight at night.
What is awaiting for you in De-Stress and Sleep Well Journey?
It is a 4 weeks course that will take place online, on a very special Facebook page, which you will receive after purchasing the access to your journey.
During these 4 weeks, you will receive lessons and instructions, meditations and healing techniques.
Are you still hesitating? Wanting to know more?
Your daily videos are around 30 minutes, and the program only takes 5-15 minutes for you to implement!
Every day you will move closer to your goal by learning and implementing techniques:
- to facilitate healing and cleansing processes in your body;
- to remove stress and protect yourself from it;
- to calm down, balance emotions, oxygenate your entire brain and body;
- to improve blood circulation and flexibility;
- Healing Meditation to improve your sleep;
- to activate your brain;
- to improve sleep;
- to eat right food for stress/insomnia reduction;
- to revitalise body and mind and remove energy blocks;
- to protect your body and mind from negativity;
- special self-massage techniques to energise, rejuvenate and heal your body;
- to awaken QI energy and improve your sleep and immune system;
- to cleanse your lymphatic system;
- food and drinks to improve your wellness.
Every day you will move closer to your goal by learning and implementing techniques:
- to facilitate healing and cleansing processes in your body;
- to remove stress and protect yourself from it;
- to calm down, balance emotions, oxygenate your entire brain and body;
- to improve blood circulation and flexibility;
- Healing Meditation to improve your sleep;
- to activate your brain;
- to improve sleep;
- to eat right food for stress/insomnia reduction;
- to revitalise body and mind and remove energy blocks;
- to protect your body and mind from negativity;
- special self-massage techniques to energise, rejuvenate and heal your body;
- to awaken QI energy and improve your sleep and immune system;
- to cleanse your lymphatic system;
- food and drinks to improve your wellness.
SPECIAL BONUS:
You will lose some weight as well!
CHRISTMAS GIFT FOR THOSE WHO JOIN BEFORE OR ON DECEMBER 31, 2019
4 meditations Re-Connect With Your Inner Wisdom
Improve your intuition, health and wellness, calm down your nervous system and balance emotions.
Be healthy! You owe it to yourself!
Improve your intuition, health and wellness, calm down your nervous system and balance emotions.
Be healthy! You owe it to yourself!
